Updated: Jul 22, 2020
Most times, when the word self-care pops up, it’s easy to think only in terms of “treating” yourself. However, if you’re on a tight budget, this mindset can be frustrating. That is why it’s very important to know how to practice self-care on a budget. Don’t forget that methods of self-care differ depending on the individual and if some people’s method of showing themselves care is by taking shopping trips to the mall, which is totally fine! Just because those things are not within your budget, doesn’t you don’t need to go without treating yourself. All you need to do is, approach it differently.
Self-care should not be something you stress about or something that puts you into a financial bind. Self-care is simply about feeling flexible to your own needs and lifestyle. What’s working for other people may not work for you, and that’s fine! But that doesn’t make you less worthy of self-care or make you less important and special. In fact, doing little things for yourself regularly can have a huge positive impact in terms of self-confidence and self-esteem and these two plays a major role in your day-to-day happiness and overall mental health. Here are a few ways you can practice self-care without breaking the bank.